Chicken Pineapple Tacos
Serves 2 people - Ready in 25 minutes
Low Saturated Fat
1 of your 5 a day
Marinating the chicken makes it extra tender in this easy taco recipe that's low in saturated fat
Ingredients
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1 tsp each smoked paprika, ground cumin and oregano
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Juice of 1 orange
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1 tbsp Co-op Fairtrade clear honey
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½ x 600g pack Co-op British chicken breasts, flattened slightly
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200g pineapple, diced
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2 tbsp roughly chopped coriander, plus extra to serve
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Zest and juice of 1 lime
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2 spring onions, sliced
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1 tbsp Co-op olive oil
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1 small red onion, cut into wedges
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4 Co-op mini tortilla wraps
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2 tbsp Co-op reduced-fat crème fraîche
Directions
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Mix together the paprika, cumin, oregano, orange juice and honey, season, then add the chicken
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Leave to marinate for at least 30 mins, or overnight if you have time
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To make the salsa, mix together the pineapple, coriander, lime zest and juice, and spring onion
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Brush a griddle pan with the oil and heat until very hot
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Cook the chicken for 5-6 mins on each side, until cooked through and charred
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Add the onion halfway through the cooking time and cook both sides
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To serve, slice the chicken breasts and pile into the tortilla wraps, then top with the pineapple salsa, crème fraîche, and extra coriander