Moroccan Spiced Soup
Feeds 4 - Ready in 6 hours 20 minutes
Vegan - Gluten Free
Low in saturated fat, this vegan and gluten free soup is packed full of colourful veg - try batch cooking for a quick and easy lunch
Ingredients:
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2 tbsp Co-op olive oil
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1 large onion, diced
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1 tsp ground cinnamon
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2 tsp ground coriander
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1 tsp smoked paprika
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2 tsp ground cumin
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2 Co-op sweet pointed peppers, diced
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400g can Co-op chopped tomatoes
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100g Co-op dried red split lentils
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1 large sweet potato, peeled and diced
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½ x 160g pack Co-op sliced curly kale
Directions:
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Heat the oil in a pan and fry the onion for 3-4 mins, until softened
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Stir in the cinnamon, coriander, paprika and cumin, season, then cook for 2 mins
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Add the peppers, tomatoes and 600ml boiling water, then bring to a simmer
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Carefully transfer to a slow cooker set on medium, then stir in the lentils and sweet potato. Cook for 6 hours
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When you’re ready to serve, bring a pan of water to the boil and cook the kale for 1 minute, then drain well
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Serve the soup topped with the kale and a grind of black pepper