Healthy Eating 2025
We are here to help kick off 2025 with a range of healthier choices and inspiring recipe ideas that will help motivate you to embrace new habits. Whether you are looking to try something new, explore healthier choices, or take a break from alcohol, this year is about setting yourself achievable goals to make you feel healthier and happier!
Check out our amazing offers we have instore below!
No and Low Alcohol
Explore our range of no and low-alcohol options, offering the crisp taste you love while supporting your new goals for 2025. Save 15% on no and low alcohol products until 4th February 2025. Check out our alcohol free recipes below!
Plant-based Alternatives
Save 15% on GRO’s plant-based range, making it easier and more affordable to transition to a vegan or vegetarian diet. Enjoy a healthier lifestyle this year!
Lower Calories On Your Favourite Meals!
Do you love Spagetti Bolognese? To make this dish even more healthy why not swap to wholemeal pasta and turkey mince in place of beef? Wholemeal pasta is a great source of fibre, which helps improve digestion and keeps you feeling fuller for longer. It also provides more vitamins and minerals compared to regular pasta, making it a nutritious choice for the whole family. Turkey mince, on the other hand, is a leaner alternative to beef, reducing the amount of saturated fat in the dish while still providing plenty of protein.
Discover our Hidden Veg Spaghetti Bolognese recipe here.
These simple swaps help lower the overall calorie content of the meal without compromising on flavour, making it a heart-healthy option that everyone will love!
Make a Swap
Rice Swaps
Rice is a nutritious grain, but if you're looking to boost protein, quinoa is a fantastic alternative. Quinoa is not only higher in protein, but it also contains all nine essential amino acids, making it a complete protein. It's packed with fibre, vitamins, and minerals like magnesium and iron, helping to support your overall health. Plus, quinoa is gluten-free, making it a great option for those with dietary restrictions. Try swapping rice for quinoa in your next meal for a tasty, nutritious upgrade!
Snack swaps
Looking for a healthier snack option? Try swapping out savoury snacks like crisps and salted nuts for crunchy, nutrient-packed alternatives! Chopped vegetables paired with lower-fat hummus provide a delicious, fibre-rich snack full of vitamins and minerals. Or, opt for plain popcorn or rice cakes – both are low in calories and a great source of whole grains. These simple swaps help you reduce unhealthy fats and sodium while still satisfying your cravings. Perfect for a guilt-free snack that fuels your body!
Drinks
Fizzy sugary drinks are packed with added sugars. Add some refreshing slices of fresh fruit or berries in sparkling water! This simple change helps reduce your sugar intake while providing essential vitamins and antioxidants. The natural sweetness of fruit enhances the flavour of the sparkling water, making it a delicious and hydrating alternative. It’s a great way to stay refreshed, boost your immunity, and enjoy a healthier, low-calorie option without sacrificing taste!